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Your bedroom should be more than just that place where you scroll through TikTok before falling asleep. Well, it turns out, bedroom plants can transform your sleeping space into the cosy sanctuary you’ve been dreaming about.
When it comes to the best plants for your bedroom, there are game-changing options for every lifestyle. From low-maintenance beauties to air-purifying superstars, these leafy friends quietly clean your air, regulate humidity, and create serious spa vibes while you catch those Z’s.
If you’re a seasoned plant parent with an enviable collection or a total newbie who’s managed to kill a succulent!, this guide will help you level up your bedroom game with the perfect green companions.
We’ll walk through plants that can thrive in your sleep space without demanding all your attention.
Things To Consider When Choosing Plants for Your Bedroom
When selecting indoor plants for your bedroom, it’s important to consider a few key factors to ensure they thrive in the low-light conditions typically found in bedrooms and require minimal maintenance.
Here are some factors to keep in mind:
Light Assessment
- South-facing windows: Can support most plants
- North-facing windows: Choose low-light tolerant varieties
- East/West-facing windows: Medium-light plants will thrive
- No windows: Several plants can survive with artificial light
Space Planning
- Consider mature plant size
- Account for growing space
- Think about placement (floor, shelves, hanging)
Maintenance Level
- Assess your schedule
- Consider travel frequency
- Be honest about your plant care experience
Safety Factors
- Pet-friendly options if needed
- Child-safe varieties
- Allergy considerations
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What’s The Benefits Of Having Plants In Your Bedroom?
Before we get to our top 12 picks, let’s explore why adding some green friends to your sleep space is more than just an aesthetic choice:
1. Air Purification Powerhouses
- Remove up to 87% of air toxins within 24 hours
- Filter out common household pollutants like formaldehyde and benzene
- Continuously refresh air quality while you sleep
2. Natural Sleep Enhancers
- Release oxygen during nighttime hours
- Help maintain optimal humidity levels (30-60%)
- Reduce airborne particles that can disturb sleep
3. Stress-Reducing Properties
- Lower cortisol levels by up to 15%
- Create a biophilic environment proven to reduce anxiety
- Improve mood through natural colour therapy
4. Practical Benefits
- Help maintain consistent room temperature
- Act as natural humidifiers (perfect for winter months)
- Reduce noise pollution by absorbing sound
12 Best Plants for Your Bedroom
Low-Maintenance Indoor Plants for Your Bedroom
If you’re a busy individual or a novice when it comes to plant care, there are several low-maintenance indoor plants that are perfect for your bedroom.
They can add a touch of greenery to your bedroom without requiring constant attention.
Here are some low-maintenance indoor plants you can consider:
1. Snake Plant (Sansevieria)
Also known as the mother-in-law’s tongue, the snake plant is a popular choice for bedrooms due to its ability to tolerate low-light conditions and its air-purifying properties.
It has long, upright leaves with striking patterns and requires minimal watering.
2. ZZ Plant (Zamioculcas zamiifolia)
The ZZ plant is a hardy and resilient plant that can thrive in almost any indoor environment.
It has glossy, dark green leaves that add a touch of elegance to your bedroom.
The ZZ plant is drought-tolerant and only needs watering every few weeks.
3. Pothos (Epipremnum aureum)
Pothos is a trailing plant with heart-shaped leaves that come in various shades of green.
It can thrive in low-light conditions and can be easily propagated by cuttings.
Pothos plants are forgiving when it comes to watering and can bounce back from neglect.
Air-Purifying Indoor Plants for Better Sleep
Air-purifying indoor plants can help remove toxins and pollutants from the air, improving indoor air quality and promoting better respiratory health.
Here are some air-purifying indoor plants that are known for their sleep-enhancing properties:
4. Peace Lily (Spathiphyllum)
The peace lily is a classic choice for bedrooms due to its beautiful white flowers and its ability to purify the air.
It removes toxins such as formaldehyde, benzene, and trichloroethylene, making it an excellent choice for those with allergies or respiratory issues.
5. Areca Palm (Dypsis lutescens)
The areca palm is an elegant plant with feathery, arching fronds that can reach impressive heights.
It is highly effective at removing toxins such as formaldehyde, xylene, and toluene from the air.
The areca palm thrives in bright, indirect light and requires regular watering.
6. Spider Plant (Chlorophytum comosum)
Spider plants are easy to care for and are highly effective at removing formaldehyde from the air.
They have long, arching leaves with white stripes and produce small, spider-like plantlets that dangle from the mother plant.
7. Rubber Plant (Ficus elastic)
The rubber plant has large, glossy leaves that can add a touch of drama to your bedroom.
It is known for its ability to remove formaldehyde from the air and is relatively easy to care for.
The rubber plant prefers bright, indirect light and moderate watering.
8. Dracaena (Dracaena spp.)
Dracaena plants come in various shapes and sizes, with some varieties having vibrant, variegated leaves.
They are effective at removing toxins such as benzene, formaldehyde, and trichloroethylene.
Dracaena plants require bright, indirect light and moderate watering.
9. English Ivy (Hedera helix)
English ivy is a trailing plant that can be grown in hanging baskets or trained to climb a trellis.
It has been shown to reduce airborne mould spores and can help improve symptoms of allergies and asthma.
Aesthetically Pleasing Indoor Plants for Bedroom Decor
In addition to their health benefits, indoor plants can also add a touch of natural beauty and create a soothing ambience in your bedroom.
Here are some aesthetically pleasing indoor plants that can enhance your bedroom decor:
10. Fiddle Leaf Fig (Ficus lyrata)
Fiddle-leaf figs are known for their large, glossy leaves and make a bold statement in any room.
They require bright, indirect light and regular watering to thrive.
11. Monstera (Monstera deliciosa)
Monstera plants have large, unique leaves with natural holes, giving them a tropical and exotic appearance.
They prefer bright, indirect light and moderate watering.
A well-placed monstera plant can be a striking focal point in your bedroom.
12. String of Pearls (Senecio rowleyanus)
The string of pearls is a trailing succulent with round, bead-like leaves that resemble a string of pearls.
It can be grown in a hanging basket or placed on a high shelf to create a cascading effect.
The string of pearls adds a delicate and whimsical touch to any bedroom.
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Final Thoughts
These green roommates work overtime to help you get that quality sleep we’re all desperately chasing.
Remember, your plant journey doesn’t need to be Instagram-perfect from day one. Start with one or two reliable favourites, learn their quirks, and gradually build your confidence – even the most enviable indoor jungles started with a single pot!
