Share This Article
The Style Diary is supported by its readers. We may earn an affiliate commission when you buy through links on this website. Learn more.Plants not only add natural beauty but also enhance sleep and well-being.
Discover how these green wonders can transform your bedroom into a calming oasis, purifying the air, reducing stress levels, and promoting relaxation.
Whether you are a plant enthusiast looking to expand your collection or a novice green thumb starting your plant journey, this guide will help you choose the best indoor plants for your bedroom.
-
Indoor plants not only enhance the visual appeal of your bedroom but also offer a range of benefits that can significantly improve your sleep quality and overall well-being. Here are some of the key advantages of having indoor plants in your bedroom:
Improved Air Quality: Indoor plants act as natural air filters, removing toxins and releasing oxygen. This can help reduce indoor air pollution, leading to better respiratory health and more refreshing sleep.
Reduced Stress and Anxiety: The presence of greenery has been shown to have a calming effect on the mind. Indoor plants can help reduce stress levels, promote relaxation, and create a tranquil atmosphere in your bedroom.
Better Sleep: Certain indoor plants release oxygen at night, making them ideal for the bedroom. Increased oxygen levels can improve sleep quality, leaving you feeling more refreshed and energised in the morning.
Natural Humidifiers: Many indoor plants release moisture into the air through a process called transpiration. This can help combat dryness in the bedroom, particularly during the winter months when heating systems can cause dry air.
-
When selecting indoor plants for your bedroom, it’s important to consider a few key factors to ensure they thrive in the low-light conditions typically found in bedrooms and require minimal maintenance. Here are some factors to keep in mind:
Light Requirements: Look for plants that can tolerate low-light conditions as bedrooms often have limited natural light. Plants such as the snake plant, ZZ plant, and pothos are excellent choices for low-light environments.
Watering Needs: Opt for plants that don’t require frequent watering as overwatering can lead to root rot and other issues. Succulents, such as the jade plant and aloe vera, are known for their ability to store water and can thrive with infrequent watering.
Size & Growth Habit: Consider the size and growth habit of the plant to ensure it fits well in your bedroom space. Compact plants like the peace lily and spider plant are great options for smaller bedrooms, while taller plants like the fiddle leaf fig can make a statement in larger spaces.
Toxicity: If you have pets or young children, it’s essential to choose non-toxic plants to avoid any potential health risks. Some safe options include the Boston fern, spider plant, and areca palm.
Low-Maintenance Indoor Plants for Your Bedroom
If you’re a busy individual or a novice when it comes to plant care, there are several low-maintenance indoor plants that are perfect for your bedroom.
They can add a touch of greenery to your bedroom without requiring constant attention.
Here are some low-maintenance indoor plants you can consider:
1. Snake Plant (Sansevieria)
‘Zey’ Snake Plant from Patch Plants
Also known as the mother-in-law’s tongue, the snake plant is a popular choice for bedrooms due to its ability to tolerate low-light conditions and its air-purifying properties.
It has long, upright leaves with striking patterns and requires minimal watering.
2. ZZ Plant (Zamioculcas zamiifolia)
‘Cassie’ ZZ Plant from Patch Plants
The ZZ plant is a hardy and resilient plant that can thrive in almost any indoor environment.
It has glossy, dark green leaves that add a touch of elegance to your bedroom.
The ZZ plant is drought-tolerant and only needs watering every few weeks.
3. Pothos (Epipremnum aureum)
Pothos plant from Leaf Envy
Pothos is a trailing plant with heart-shaped leaves that come in various shades of green.
It can thrive in low-light conditions and can be easily propagated by cuttings.
Pothos plants are forgiving when it comes to watering and can bounce back from neglect.
YOU MAY ALSO LIKE:
Air-Purifying Indoor Plants for Better Sleep
Air-purifying indoor plants can help remove toxins and pollutants from the air, improving indoor air quality and promoting better respiratory health.
Here are some air-purifying indoor plants that are known for their sleep-enhancing properties:
4. Peace Lily (Spathiphyllum)
Peace Lily from Prickle
The peace lily is a classic choice for bedrooms due to its beautiful white flowers and its ability to purify the air.
It removes toxins such as formaldehyde, benzene, and trichloroethylene, making it an excellent choice for those with allergies or respiratory issues.
5. Areca Palm (Dypsis lutescens)
Areca Palm from Oxy Plants
The areca palm is an elegant plant with feathery, arching fronds that can reach impressive heights.
It is highly effective at removing toxins such as formaldehyde, xylene, and toluene from the air.
The areca palm thrives in bright, indirect light and requires regular watering.
6. Spider Plant (Chlorophytum comosum)
Spider plant from Beards & Daisies
Spider plants are easy to care for and are highly effective at removing formaldehyde from the air.
They have long, arching leaves with white stripes and produce small, spider-like plantlets that dangle from the mother plant.
7. Rubber Plant (Ficus elastica)
Rubber plant from Patch Plants
The rubber plant has large, glossy leaves that can add a touch of drama to your bedroom.
It is known for its ability to remove formaldehyde from the air and is relatively easy to care for.
The rubber plant prefers bright, indirect light and moderate watering.
8. Dracaena (Dracaena spp.)
‘Rick’ from Patch Plants
Dracaena plants come in various shapes and sizes, with some varieties having vibrant, variegated leaves.
They are effective at removing toxins such as benzene, formaldehyde, and trichloroethylene.
Dracaena plants require bright, indirect light and moderate watering.
9. English Ivy (Hedera helix)
‘Ivy’ from Patch Plants
English ivy is a trailing plant that can be grown in hanging baskets or trained to climb a trellis.
It has been shown to reduce airborne mould spores and can help improve symptoms of allergies and asthma.
Aesthetically Pleasing Indoor Plants for Bedroom Decor
In addition to their health benefits, indoor plants can also add a touch of natural beauty and create a soothing ambience in your bedroom.
Here are some aesthetically pleasing indoor plants that can enhance your bedroom decor:
10. Fiddle Leaf Fig (Ficus lyrata)
Fiddle Leaf Fig House Plant from Dunelm
Fiddle-leaf figs are known for their large, glossy leaves and make a bold statement in any room.
They require bright, indirect light and regular watering to thrive.
The fiddle leaf fig can add a touch of elegance and drama to your bedroom.
11. Monstera (Monstera deliciosa)
‘Chaz’ from Patch Plants
Monstera plants have large, unique leaves with natural holes, giving them a tropical and exotic appearance.
They prefer bright, indirect light and moderate watering.
A well-placed monstera plant can be a striking focal point in your bedroom.
12. String of Pearls (Senecio rowleyanus)
String of Pearls plant from Bloombox Club
The string of pearls is a trailing succulent with round, bead-like leaves that resemble a string of pearls.
It can be grown in a hanging basket or placed on a high shelf to create a cascading effect.
The string of pearls adds a delicate and whimsical touch to any bedroom.
